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“unique joy”

yoga | mindfulness | wellbeing

about us

Monky Temple was inspired by the nature and spirituality of Bali. But it didn’t stay there. We learned that we can find that same connection within us, wherever we are, we just need the right guide and an enjoyable journey to our own sacred temple, our body, and experience how silence can bring the greatest joys.

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blog & news

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classes

Yoga has many styles of practice, so many that you are sure to find one that suits your needs and preferences. Here, you will find the descriptions of the most common styles of yogasana practice. You can find powerful practices for beginners and very relaxing ones for the more experienced, so don’t judge it before you try it.

hatha
hatha
  • moderate stretch
  • moderate strength
  • pranayama
  • meditation

Traditional Indian practice that involves the execution of asanas with a detailed focus on correct alignment, holding the posture until it is integrated into the body memory. In addition to the asanas, pranayama, mudra and bandhas are incorporated.

vinyasa
vinyasa
  • soderate stretch
  • strength
  • flow
  • challenge

Practice with flow. Movement is synchronized with breathing. It is characterized by having creative sequences.

power yoga
power yoga
  • moderate to deep stretch
  • strength
  • flow
  • meditation
  • challenge
  • experience suggested

Powerful and challenging asana practice. It can be also felt as Vinyasa II (advanced) where you have a dynamic sequence, challenging asanas and transitions. Expect heat and sweat,

yin yoga
yin yoga
  • deep stretch
  • relaxation 
  • no experience needed

It incorporates principles of Traditional Chinese Medicine (TCM). There is no strength or heat for muscles like yang, but we stay in the cold side of the practice, remaining for long periods of time in the posture to get to deeper connective tissues.  Benefits the physical and energetic body working with tissues and meridians, and helps to be in a more meditative state of mind.

restaurative
restaurative
  • relaxation
  • meditation
  • no experience needed

Therapeutic type of practice that gives physical and mental relief. This static state of smooth, comfortable and aligned postures generates a mind-body connection that helps our nervous system to relax and rest and consequently allows us to recharge ourselves with energy.

build your own
build your own

Have a personalized session with the yoga instructor to know your needs and to be able to offer you the most suitable practice for you. This is commonly known as a private class.

class schedule

Find the different classes we offer monthly and stay tuned for special master classes, workshops and events. Feel free to say hello and ask for a special class.

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testimonials

I want to thank these lovely yogis and yoginis who have been part of my journey and made me better in what I do.